Exercise to Music
Susan Gay is leading this group which takes place at Shatterford Hall on the first Friday of every month. The sessions will run from 10 am until 12 noon.
The format for the sessions is as follows:
1 hour of exercise to music which will incorporate some creative work, also included within the session will be work that will help to prevent ‘falls,’ unfortunately something we can all be prone to as we get older.
There will then be a break for coffee/tea and biscuits. The final part will consist of some equipment work and ending with 10 mins relaxation.
The cost of the sessions will be £2 payable on the day.